Small scratches and aches and pains can be tedious in the best of times. In a survival situation, those little problems can turn into big problems quickly. With easy access to soap and water, these nuisances can be dealt with quickly. Without those niceties, a small scratch can get infected and worsen. A pulled muscle can have near crippling affects. A small first aid kit (FAK, or individual first aid kit IFAK) can save you from a lot of trouble.
Many people seem to think they will be able to perform minor surgery in a survival situation without even having any training in first aid. They pack their kits with suturing supplies and all manner of medical gear they have no clue how to use. While this may seem like a good idea, it is my opinion that having gear you don’t know how to use only takes up valuable space and adds unnecessary weight to your pack. Of course, I am not a medical professional. I only have my opinions. A decent IFAK for a GHB should contain the items necessary to tend to various minor injuries. Band-aids, antibiotic ointment, and alcohol wipes can tend to many scratches and scrapes. A few larger gauze pads with good tape can cover larger injuries. An ACE bandage, or similar wrap, can aid with sprains. Tweezers can help to remove splinters and the like. Ibuprofen, Tylenol, Advil, etc. can aid with headaches and inflammation. Mole skin (or duct tape if you are in a pinch) can help prevent blisters. You’d be surprised how little space is taken up by a decent supply of these few items.
As for hygiene, just the ability to brush your teeth can be a morale booster. I for one hate the feel (and taste for that matter) of an unclean mouth. Being able to freshen up just this one area has surprising effects. A toothbrush and toothpaste take up virtually no space. Throw in a small pack of wet wipes (Huggies, Dude wipes, etc.) and you’ll be able to at least wipe down and remove some of the grime and sweat that will accumulate on your body over a couple of days. If you wear contact lenses, keep a small bottle of solution and an overnight case in your pack. Just about any of the hygiene needs you want to meet can be covered by going to the travel section of one of the big-box stores. Don’t expect to carry enough to have a spa day on your trek home. Cover the basics and you’ll be fust fine.
For the females, make sure you cover any feminine needs you may have. I wouldn’t dare to guess what all is needed to tend to your “special” circumstances. You can never predict when you’ll need your pack. I suggest you pack at least a small supply just in case.
Don’t just prepare. Prepare to thrive.
